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The Power of Calm – Practical Module (Optional)
The Power of Calm – Practical Module (Optional)
Curriculum
4 Sections
5 Lessons
10 Weeks
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Module 4 (Optional) - Stress reduction exercises
2
1.1
Simple, scientifically based stress reduction protocols
30 Minutes
1.2
Detailed Instructions
30 Minutes
Module 5 (Optional) - Turning knowledge into habit
2
2.1
Guided 14 day stress reduction program
30 Minutes
2.2
Using the Address Stress app to do your 14-Day program
30 Minutes
QUIZ – COMPLETION NUMBER
1
3.1
Completion Quiz
1 Question
Complete Here
1
4.1
Complete the Optional Module Here
30 Minutes
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