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The Power of Calm
The Power of Calm
Curriculum
4 Sections
9 Lessons
Lifetime
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Introduction
2
1.1
Instructions
30 Minutes
1.2
Introduction
30 Minutes
Module 1 - WHAT is stress?
3
2.1
Video – Introduction to the physiology of stress
30 Minutes
2.2
Understanding stress physiology
30 Minutes
2.3
Knowledge assessment quiz
10 Questions
Module 2 - WHY stress matters
3
3.1
Video – WHY stress matters to health, well being and performance outcomes
30 Minutes
3.2
Identifying stress symptoms and their effects
30 Minutes
3.3
Knowledge assessment quiz
17 Questions
Module 3 - HOW to address stress
4
4.1
Video – Introduction – HOW to address stress
30 Minutes
4.2
Perspectives, skills, and strategies for stress reduction
30 Minutes
4.3
Knowledge assessment quiz
10 Questions
4.4
Complete your course here!
30 Minutes
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